Affichage des articles dont le libellé est Children's Health. Afficher tous les articles
Affichage des articles dont le libellé est Children's Health. Afficher tous les articles

Time to cut the cord

 Time to cut the cord

The so-called ''helicopter'' parent is becoming ubiquitous, with new research showing more than 90 per cent of school psychologists and counsellors are encountering over-involved parents.

Some schools are staging parenting workshops to counter this behaviour as psychologists believe it can damage a child's resilience.

A Queensland University of Technology survey of nearly 130 parenting professionals from across the country revealed numerous examples of overparenting: a 16-year-old whose mother makes him a special plate of food to take to parties because he is a picky eater; 10-year-olds attending school camp who don't know how to dress themselves; and an eight-year-old whose mother confronts her classmate over a playground disagreement.

More than a quarter of the school psychologists, counsellors, teachers and mental health workers surveyed reported seeing ''many'' instances of overparenting. Nearly two-thirds said they had seen some instances of this behaviour, while 8 per cent had never witnessed it.
An Australian Psychological Society representative, Darren Stops, said psychologists had observed the emergence of the helicopter parent in schools over the past decade.
''Children are not allowed to be independent, they're overscheduled, parents are over-involved in their child's life, they're not letting children learn from their own mistakes,'' said Mr Stops, an educational and developmental pyschologist who works in schools.

''We tend to see more young people that aren't able to accept the consequence of their own actions because mum and dad will jump in to defend them.''

The research also found schools were fielding parental requests for children to be placed in the same class as a friend, or in a sports house that matched their favourite colour, as well as parents contesting discipline meted out to their child.

Some schools are trying to head-off the issue of overparenting by hiring experts to advise new kindergarten parents on the appropriate level of involvement in their child's life.
Florence Kearney, the principal of Somerville House, a private school in Brisbane, said holding parenting workshops run by a clinical pyschologist had proved successful at countering overparenting.

''It makes our job more difficult when parents overparent,'' Ms Kearney said. ''They have to let go and let their children learn to take risks and develop into confident people.''
Psychologists warn that overparenting is helping produce a generation of anxious children who aren't resilient, have poor life skills, a strong sense of entitlement and little sense of responsibility.

''The result of overparenting is Gen Y: they're highly emotional and expect everything to go their way - and they were parented less than the current generation,'' QUT PhD researcher Judith Locke, who conducted the study, said.''You can't complain about Gen Y and then go home and indulge your child.''

A clinical psychologist, Ms Locke's research revealed many parents aren't letting their child reach normal developmental milestones, such as travelling alone.

Ms Locke said parents were overthinking their own childhood. ''They're looking at the flaws in their childhood and they don't see them as lucky events which produced resilience, they see them as stopping them becoming superstars,'' Ms Locke said.

Family therapist Andrew Fuller, author of the parenting book Tricky Kids, said it was important parents didn't do things for children that they could do themselves.

''Parents are carrying a massive burden of guilt because they are time-poor so they try to make it up to kids with things to replace time.''

Psychologist Michael Carr-Gregg believes overparenting has almost become the norm. ''Parents have fewer children these days, so they've got more energy and time to devote to, and focus on, these individuals … there are going to be so many screwed-up teens as a result of this.''
Article Source:
http://www.essentialkids.com.au/health/latest-health-news/time-to-cut-the-cord-20130214-2efdd.html

Improved protection

http://mykids-health.blogspot.com

Last month, the federal government finally gave the green light to allow SPF 50+ products to be sold in Australia (Europe and the States have been hip to the 50-factor for years now). But the added level of protection doesn't mean you can get away with wearing less sunscreen or spend more time in the sun.
According to Dermalogica education manager Emma Hobson, if it takes your skin eight minutes to burn without sunscreen, an SPF 50+, if applied correctly, should hypothetically protect the skin from burning rays for about 400 minutes. But here's the catch. Unlike the strict test-lab conditions, we rarely apply enough sunscreen to benefit from the full SPF. What's more, swimming, exercising and towel-drying can cause the product to wear off. "As a rule, always apply one teaspoon of product on each arm and leg, one each on the back and on the torso, and half a teaspoon for the face and neck, including the ears and the back of the neck," says Hobson.
And regardless of the SPF rating, it's essential that you reapply the product every two hours, especially if swimming or exercising.

Article Source:http://www.essentialkids.com.au/younger-kids/kids-nutrition-and-fitness/improved-protection-20121224-2bub6.html

Benefits of Breakfast



Give your kids the energy they need to start the day

Breakfast has often been cited as the most important meal of the day but what exactly makes it so different from every other meal and if it's true why do one in four Australian children go to school hungry? Here are a few reasons why you should ensure that your kids start the day off with a healthy, nutritious breakfast.
Benefits of Breakfast

Why is breakfast so important?

The body’s source of energy comes from glucose, which is absorbed from carbohydrates eaten throughout the day. While your little one sleeps, their body continues to release glycogen, the glucose that has been stored in their muscle tissue and liver, to keep their blood sugar levels normal. By morning your child’s glycogen stores are low. Eating breakfast will bring their blood sugar level back up and keep it up for longer during the day.

Other benefits of eating breakfast

Increased brainpower. After fasting all night your child’s brain needs a fresh supply of glucose, or blood sugar. For growing minds, choose foods that are rich in whole grains, fibre and protein. As well as feeding their brain, eating breakfast cereals and food with low or no added sugar can improve kids’ attention span, concentration and memory, making it easier for them to focus and follow along with classroom activities.
More energy. Giving your child a nutritious breakfast gives them the energy they need to participate at school without feeling tired and lethargic.
Maintain a healthy weight. Eating breakfast kick starts the metabolism and the body starts converting food into fuel. Children who skip breakfast are more likely to reach for snacks that are high in sugar throughout the day, which can contribute to weight gain. If skipping breakfast can’t be avoided, try sending them off with a healthy snack such as fresh fruit, yoghurt or a wholemeal sandwich.
Increased vitamins and minerals. Vitamins, minerals and nutrients are best absorbed by the body in the form of food - so kids who eat breakfast are more likely to consume their recommended daily fibre and calcium intake. While your kid’s body might have enough energy to make it to their next meal without breakfast, it is still vital to top up vitamin and mineral levels to ensure they stay healthy.
A happy child. A Child’s diet can greatly affect their mood. According to the South Australian government's health website, some studies have shown an increased rate of depression, anxiety and hyperactivity in children who do not eat breakfast.
Regular meals, starting with breakfast, translates into a happy, healthy and energetic child. Teaching your kids early on the importance of eating breakfast is teaching them a healthy eating habit for life.
Sources:
www.sahealth.sa.gov.au
www.healthykids.nsw.gov.au
www.essentialkids.com.au/younger-kids/kids-nutrition-and-fitness/benefits-of-breakfast-20130125-2dan2.html

Rules for a Healthy Diet for Kids

Here are some suggestions that will hopefully help you with working out a healthy diet for your children.

1) Do not use food as a treat. If your children consider food to be a reward for good behavior, this can turn out to be a habit for their lifetime. You need to make sure that they see food as fuel and not a treat.

2) Try to keep sugar level in the diet at a minimum. Sugar not only rots teeth but can also cause your children to put on weight if they have too much of it. It can be difficult, but it is often better to give your children more of their main course than to offer cakes, snacks or desserts after their food. You can also encourage your children to eat more fruits or take in healthier snacks such as fruit bars and unsweetened yogurt.

3) Don't give in to advertisements. Lots of children tend to eat foods that is advertised or being promoted by the TV or their friends. It won't be easy to prevent them from craving for such demands, especially for the latest items. However, do it for your children's long term health benefit and do think about how it can affect their behavior if you give in to what they want all the time. It is OK to buy them the things they want occasionally, but make sure that they aren't consuming unhealthy foods all the time.

4) Be a good role model. If you are expecting your children to eat all their vegetables you will need to make sure that you eat them too. Children copy the behavior of the people around them and so they will need to see you eating well too.

5) Eat the "rainbow" foods. "Rainbow" foods are food that are served in a variety of different colors. Unhealthy food is fine every once in a while as long as there are good healthy foods eaten in between. So make sure to include a diet with plenty of fresh fruit and vegetables of different colors into your children's meals.
Rules for a Healthy Diet for Kids


Alert: Your child might die earlier than they should. Horrible fact, but 100% true. The Center for Disease Control has pointed out that our youngest generation is the first in decades that is facing a life expectancy shorter than yours. Obesity and weight issues have been cited as the reason why. Over the past 15 years, we have seen the obesity rate in young children double. And its more than tripled in teenagers. Physical Education is being cut in literally every part of the world and youth sports have become an ultra competitive affair that yield next to no health benefits whatsoever. We are most certainly facing a crisis. Parents don't know what to feed their kids anymore. How can they?

There is so much misinformation and over-hyped gimmicks on the market that confusion and indecision have become completely normal.

What about exercise?

If your children aren't getting it in school, they aren't getting it through sports and they generally don't like to exercise anyways, what should a parent do?

Here's the reality...
We need to make a change and we need to make it fast.

This program is aptly been called the 'Final Solution' to the youth obesity crisis, and you're about to find out why.

Want to learn more and truly save your kid from health problems? Visit this website below:
http://obesitydenial.wordpress.com/2012/12/27/youth-fitness-solution/
Start creating a healthy lifestyle for your precious children today!Here's that link one more time -
http://obesitydenial.wordpress.com/2012/12/27/youth-fitness-solution/

Article Source: http://EzineArticles.com/?expert=Jeffrey_Mann

Kids' Health and Fitness Is Important

Parents have a lot of responsibilities to their children. They have to provide food, shelter, clothing and love. In addition, they have to teach manners, how to tie shoes and how to use the potty. While parents do have a lot on their plates, they can't forget the importance of teaching their kids health and fitness.

It's very important that children learn at a young age about healthy eating and exercise. If they learn to love fruits and vegetables and enjoy being active as children, it will really help them the rest of their lives.

It can be easy for parents to get caught up in other things that they don't think about health and fitness. With work, errands, cooking, cleaning and just taking care of a child's need, it can seem that there is no time to devote to exercise or think about what kids are eating. After all, it's quicker to give your kids a processed snack or pick up fast food than it is to prepare a healthy snack or lunch.
Kids' Health and Fitness Is Important


Parents can use many excuses for not doing the right things. They're too busy, too tired, or they just don't know what to do or how to change. You can always find an excuse for not doing something. At some point, you just have to come to the realization that it's important and you have to find a way to make it happen.

Childhood obesity is a major problem and it's because too many parents make excuses. They don't take responsibility for their child's health. The easy route is to let your kids watch as much TV as they want. But the best thing for them is to make them turn of the TV and do something active. The same is often true for food.

First, parents should start educating themselves about health and fitness. Purchase more fruits, vegetables, nuts, and seeds and stop buying a lot of processed snacks. Take 30 minutes out of your day to participate in some fun kids exercises with your children. If you do it with them, they are more likely to join in.

Teaching your kids about health and fitness is a conscious choice. It takes effort, but in the end it is well worth it. Show your kids that being healthy will help them feel better and live a long, happy life. As a parent, that is one of the greatest gifts you can give them.

Remember that the reason to learn about health and fitness for kids is to give you skills and knowledge necessary to help your children become the healthiest people they can be.

 Article Source: http://EzineArticles.com/?expert=Jeff_A_Wise

Children's Health - Choosing Healthy Foods For Your Kids

Are you concerned about your child's eating habits? It can be challenging to feed toddlers a healthy diet every day, but I have a secret weapon. A homemade smoothie is an easy way to serve your child at least one serving of fruits, vegetables, and calcium every day. Follow these five simple guidelines to help your child eat a nutritious diet:

Five Effortless Nutrition Suggestions for More Nutritious Kids:

3+ portions of veggies, 2 portions of fruit, 3 portions of whole grain products, 3 food servings of calcium, 1/2 their entire body weight in grams of lean health proteins
One serving size of veggies is just one cup raw or 1/2 cup prepared. Even though it can often be difficult to get small children to eat raw vegetables, it's simple to include at least one portion of veggies in a delicious homemade smoothie. Spinach, mixed greens, and steamed baby carrots are specially effortless to conceal in mouth watering shakes. One of the best smoothie recipe with blended veggies is called Frog Juice, and my favorite recipe made with baby carrots is Bunny Juice. Your kids will happily eat their vegetables if you serve them inside a healthy smoothie!

It's substantially simpler and easier to persuade children to eat their fruits instead of vegetables. One helping of fresh fruit is one actual fruit (such as 1 apple or mango), or 3/4 cup of berries. Although fruits aren't necessary to make great drinks, smoothies taste better with a bit of sweet fruit added! Frozen bananas are very popular in smoothies, because they add cold and creamy texture to the drink. The preparation to add bananas into a juice smoothie is basically non-existent: just peel and throw in. Apples are another popular fresh fruits to add to smoothies. Apples are very nutritious and taste great.
Children's Health - Choosing Healthy Foods For Your Kids

Whole Grain Products have a greater nutritional value than processed, highly refined, white grains. Because children consume a relatively small amount of food day-to-day, it is imperative to ensure that they receive the maximum nutritional value for the amount of food that they eat. One serving of whole grains is equal to 1/2 cup cooked rice or pasta, 1 slice of whole grain bread, 1/2 cup dry oatmeal or 1 cup whole grain breakfast cereal (with less than 6 grams of sugar, and 3 or more grams of fiber per serving). You can easily add a serving of breakfast cereal to your child's drinks, or add dry oats if your vita mixer is effective enough. The whole grain cereal found in the baby section is one other option, though it will be challenging to find a baby cereal with at least 3 grams per serving of fibers.

Chances are your son or daughter will get nearly all of their daily calcium supplement by drinking milk, but calcium is also found in yogurt, cottage cheese, traditional cheeses, green veggies, legumes, and tofu, along with calcium-fortified food items including waffles and orange fruit juice. One serving of calcium is equal to 1 cup dairy, yogurt, or calcium-fortified juice, 1/2 to One cup beans or broccoli, or four ounces of tofu. You should seek out low-fat versions of dairy, yogurt, and cheese, which are healthier since they have less artery-clogging fat. Children over the age of 2 should always consume 1% milk, never the full fat variety. Smoothies made with low-fat milk, soymilk, citrus veggie juice, or even low-fat natural yogurt are specially scrumptious solutions to consume your calcium.

Lean proteins is another sticky point in children's diets. My own child weighs in at 36 pounds. It's ideal for her to consume one half of that in grams, 18 grams, of lean protein each and every day. Children can get protein from a assortment of sources: cooked chicken, poultry hamburgers, yogurt, lowfat milk, peanut butter, tofu, eggs, almonds, vegan burgers, lasagna, and string cheese are common proteins sources amongst this particular age bracket. You'll really need to look at nutrition facts for one's particular grams of proteins for each amount for each item. Try to consider that barbequed chicken along with turkey burgers are definitely the hefty hitters, averaging twenty-one gr of protein per helping that is the dimensions of ones palm. Natural yogurt, low-fat dairy, peanut butter, as well as tofu are usually fantastic sources of trim necessary protein that taste delightful in kid's shakes!

Now that we've reduced down every single nutrition rule you can see exactly how our nourishing smoothie tested recipes for children could go a considerable ways to ensure your child is ingesting great-tasting, healthful food each day. All the best!

Disclosure: I 'm not an expert in nutrition, only a mommy attempting to make certain my little princess dines on food that is as nutritious as possible. Speak with your doctor before switching your child's diet.

Would your child like to drink healthy smoothies? Click here for Heather Boger's favorite smoothie recipes for kids. Good luck!

Article Source: http://EzineArticles.com/?expert=Heather_Boger